This fruit is called 'Amla'which is called in english "Indian Gooseberry ".It looks small in size ,round shape and green yellow colour .
In Ayurveda ,This is recommended one of the best fruit to cure and fulfill body supliments like vitamin C .
If we eat 10 orange to get that vitamin C , 1 Amla is just enough to compare with Orange.
Amla has many useful advantage for human being .
1. Control body glucose level and save us from being victim of diabetes .
2. Plenty of Vitamin C to get source for our body.
3.It helps improve skin smoothness and hair growth .
4. It improves Kidney, liver,heart problem if consumes daily with good quantity.
5. It Promotes Digestive health.
There are so on benifit of taking this Amla .
Amla can be eaten rough , in chutney style or like dried fruit.
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